The 100lb Dumbbell
There will be no coach in attendance for swim night tonight. The lanes are still available and Frank will be back next week! Thursday, August 28, 2014 Prehab Cat Cow x 10 reps
Something different…the same!
Weekly Programming Links: Group Class, Gymnastics, Venice Barbell Monday, August 25, 2014 Prehab Wrist Mobility Ankle Mobility Monster Walks, 10 steps each direction Accumulate 60 sec0nds hanging on bar
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Prehab Theraband Routine Groiners Monster Walks Warmup 2 minutes to practice jumping rope while running in place 20 Situps to Pike Stretch 20 Cossack Squats 4 Styles of Pushups, 5
San Onofre Surfing/Camping Trip
It’s time for our third PCF trip down to the legendary San Onofre to enjoy some of the best surf SoCal has to offer. If you haven’t heard – San
Reebok CrossFit SoCal Regionals
It’s official! A whole year of hard work paid off and we’re going to Del Mar! Our amazing PCF Venice Team qualified to compete in the SoCal Regionals in
Tuesday 05/06/2014
Culver City Plunge, Santa Monica High School, Venice High School – Group Class View Public Whiteboard
Wings For Life World Run
Let’s run for a cause Paradisoites! We have a nice little crew signed up already and anyone who’s up for it should jump on board! Here is
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Paradiso CrossFit MDR, Paradiso CrossFit Venice – Group Class View Public Whiteboard Prehab Bird dogs Theraband routine Gristle/Groiners/Samson stretch Warm-up 2 minutes Jump Rope 10 Burpees 10 Jumping lunges 10
Sole Bicycles Sample Sale at PCFV
Many of you have seen our coaches’ sweet Sole PCF rides and many of you got your own with our awesome discount. Our friends at Sole Bicycles are having a
