CrossFit and Pushups
Stretching Class with Courtneyrose on Tuesday nights at 8pm Monday, November 10 Weekly Programming Links: Group Class, Venice Barbell Club Gymnastics and VBC at 8pm at Venice! Prehab Sampson
MDR leaves no doubt!
Another HUGE congratulations and thank you to everyone that came out to participate, volunteer, and cheer on your fellow PCFers! The EIE challenge may be officially over, but the lessons
2nd Annual PCF World Championship and 5th Anniversary Party!
Did you witness last year’s 1st Annual PCF World Championship? The epic 1/2 marathon row, tug-of-war, handstand off, team ‘Grace’, weightlifting competition, all the outfits, all the food and THE
SFH Sampling and Education – Venice
Training hard during EIE Challenge and not sure if you’re doing everything you can to recover properly and efficiently? We believe in quality! Our SFH team will be on hand
The Countdown!
The final week of the EIE Challenge and the long awaited PCFWC! Get ready to retest your fitness and see how much you have improved! Click HERE for the signup
SFH Sampling and Education – MDR
Training hard during EIE Challenge and not sure if you’re doing everything you can to recover properly and efficiently? We believe in quality! Our SFH team will be on hand
PCFWC Event Details
2 Weeks to go in the EIE Challenge and the PCF World Championships! Be sure to check out the Event Details HERE and Sign up HERE. Keep working
Saturday, October 18
Beach WOD at 11:30 am at Venice! Prehab Tband shoulder external rotations 2×15 Monster walks 2×20″ Calf stretching x45″ Warm up Run 400m -then- 3 rounds of Strict Cindy 5
The Program that is right for you
Check out our new Programming Guidelines! Weekly Programming Links: Group Class and Venice Barbell Club Gymnastics with Diso at 8pm at Venice! Monday, October 13, 2014 Prehab Monster Walks x
Going Vertical
Joshua Tree crew putting their fitness to good use Weekly Programming Links: Group Class, Barbell Club Monday, October 6, 2014 Prehab PVC Disloctes 2×10 Bar Hang x 60 seconds
