Announcing PCF University
Monday, December 22, 2014 Weekly Programming Links: Group Class, Venice Barbell Prehab Ankle and Wrist Mobility x 60 sec each Cat Stretch x 60 sec Accumulate 1 minute hanging on
How to get good at the Snatch
Monday, December 15, 2014 Weekly Programming Links: Group Class, Barbell Club Attend VBC or Gymnastics tonight at 8pm at Venice! Prehab PVC Dislocates x 15 reps Keg Drill x 60
Whats in a Double Under?
Don’t forget to tune in to watch McCoy LIVE at the American Open! He is in group 94A and should be on around 3:30 pst. Click HERE! Saturday, December
Ted Talk
Monday, December 8, 2014 Weekly Programming Links: Group Class, Venice Barbell Club The Sudells! Prehab Wrist and Ankle Mobility x 60 seconds each Foam Roll Legs x 90 seconds
Kickin’ it for Kelly Fundraiser WOD
As some of you know, coach Steve’s 26 year old sister Kelly has recently been diagnosed with AML, an aggressive type of Leukemia and she is going through chemo as
Our Mission and Vision
Monday, December 1, 2014 Weekly Programming Links: Group Class, Venice Barbell Gymnastics and VBC at 8pm at Venice! Prehab PVC Dislocates, 2×10 reps Ankle and Wrist Mobility x 60 seconds
The story continues…
Monday, November 24, 2014 Weekly Programming Links: Group Class, Venice Barbell Gymnastics and VBC at 8pm at Venice Prehab Accumulate 2 minutes Hanging on the bar (varying positions) Accumulate
PCF 5K Movember Dache
It’s that time of the year to support those precious testies and we’ll do our part! What is mustache dache? It’s a mustache themed running series happening all around the
Intro to Stand Up Fighting Fundamentals and Self Defense Tactics
Our first ever defense class with our own Alex Causey! Saturday, November 22, 12pm at PCF Venice **Free** for PCF Members, $25 for non-members. Grab a spot ASAP! Members, reserve your
Look at all those Athletes!
Congrats and shout out to all the athletes that put their fitness to the test this past Saturday at Battle of the Boxes! Check out all 7 teams and athletes
