Thursday, June 18, 2015
Be sure to email us at mail@paradisocrossfit.com if you don’t receive our weekly email! This is an old school Crossfit video showing the more traditional approach to the bear complex.
Wednesday, June 17, 2015
Don’t forget to try one of our Thursday Specialty Classes tomorrow: FightFit, Swim and Venice Barbell! The one and only MDR! Prehab Side Plank leg raises x 10 reps each
Tuesday, June 16, 2015
Sam Fu and Blaire going head to head with 100m sprints in PCFU track class! Prehab Theraband Routine, 2 x 10 reps each Foam Roll Legs, calves, lats x 6
Monday, June 15, 2015
The 4th week of our 8 week strength cycle, we will be deloading before another 4 week phase! Matt dropping some knowledge at the PCFU Nutrition class! Prehab Bottom of
Wednesday, June 10, 2015
Check out one of our Specialty Classes this week: Swim, FightFit, FastFit, VBC or Beach workout! FightFit with Alex Causey on Thursday nights at MDR! Prehab Posterior chain flossing, 2
Tuesday, June 9, 2015
Check out one of our Specialty Classes this week: Swim, FightFit, FastFit, VBC or Beach workout! Prehab Bottom of the Squat x 2 minutes Side Plank leg raises x 10
Monday, June 8, 2015
This is the 3rd week of our 8 week strength cycle. Next week will be a de-load before another hard 3 weeks! Prehab Monster Walks x 10 steps each direction
Sunday, May 31, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Saturday, May 30, 2015
Contact us to reserve your spot for the next PCFU semester of classes starting next week! Don’t forget to use your Wodify app to reserve your class in advance! Prehab
Friday, May 29, 2015
Contact us to reserve your spot for the next PCFU semester of classes! Oly starts tomorrow and the rest start next week. Don’t forget to use your Wodify app to
