A nasty couplet
For time: 50 Wall ball shots, 20/14-16 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20
Flip the Switch
Snatch balance 1-1-1-1-1-1-1 – Results Dave Lipson 300lbs wmv/mov, Laurie Gallasi 155lbs wmv/mov Post loads to comments. Is it socially acceptable to write, “breeding material”? Watch Sage Burgener perform the
One Week Down
“Tabata This!” – Results Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is
Testing, Testing
Front Squat 1-1-1-1-1-1-1 After the last rep, immediately run or row an optional 5k to celebrate Zeb’s birthday! Post loads and times to comments. Take notes people…this is a front
Where were we?
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Austin Malleolo 5:16, Kristan Clever 5:29 (1 pood) Post times to comments. Badger
Dress Appropriately
For time: – Results 95 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135 pound
The Day After
“Jerry” – Results For time: Run 1 mile Row 2K Run 1 mile Peter Egyed 19:39 Post time to comments. The healthy type of low back devastation
Over the Top
“Ryan” – Results Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a
Take a Dip
15-12-9 reps for time of: – Results 225/155lb Back Squat L Pull-ups Post time to comments. Scaling Option A: 15-12-9 reps for time of: 185/115lb Back Squat Strict Pull ups
The Running Clock
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
