Day 1
Behind the neck Jerk 1-1-1-1-1-1-1 Russell Berger at a bodyweight of 150lbs: 265-275-285-295-300x-300x-300lbs wmv/mov Watch and listen to Coach Burgener explain the split jerk positioning wmv/mov The above video
Answers
In 5 minutes: Find 1 rep max Squat Clean Rest 2 minutes, then for time: 50 Power Cleans (135/95) 50 Wall Balls (20/14) 50 Kettlebell Swings (55/35) You may substitute
FAUX PHO {Sphaghetti Squash}
A delicious soup incorporating Spaghetti Squash as noodles! Here’s the quick glance recipe: In a CROCK POT: (modified from recipe book PRETTY DELICIOUS by Candice Kumai) -Chicken Broth (4 cups)-Garlic
Accept the Challenge
The CrossFit Games Open website is now live! Sign up for the PCF Team now! Complete as many rounds as possible in 12 minutes of: 185 pound Bench press, 3
Where to Begin
“Full Grace” For time: 30 Squat Clean and Jerks (135/95) Nothing tastes as good as fit and healthy feels – Anthony Robbins Nutrition is everything…the fuel for your body and
Watch and Learn
Three rounds for time of: Run 400 meters 75 pound Squat snatch, 15 reps 9 Handstand push-ups Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs) From the video
The Long Haul
“McCluskey” Three rounds of: 9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters If you’ve got a twenty pound vest or body armor, wear it. Kevin Montoya 26:28 (20lb
Knowing is half the battle!
UPCOMING EVENTS! CrossFit Thousand Oaks is visiting this Saturday at 10am for a WOD, followed by beach volleyball at 1pm! Grab lunch and meet us there. Park somewhere near this
Much ado about Rader
10-9-8-7-6-5-4-3-2-1 reps for time of: 115 pound Thrusters Run 100 meters 32″ Box Jump Post times and memories to comments. I’m not good at expressing my emotions, so I wrote
Copy That
Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments and Compare to 1/18/10. I believe, indeed, that overemphasis on the purely intellectual attitude, often
