IWC Day 9 on the books!
We should get together around the dinner table more often…
Baked Apples
Baked Apples (modified from simplyrecipes.com using stevia as a natural alternative for sugar) Ingredients * 4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold * STEVIA
Its All Happening
Run 10k Memorize the map here! We have almost 50 people participating in the IWC Challenge! With the first week behind us and everybody’s baseline times recorded, we will
Chicken Pesto “Spaghetti”
Spaghetti Squash is the new black. …and it has become a staple in my freezer. Make large batch, separate servings into freezer baggies and take them out whenever to accompany
One Week In!
One day at a time is all it takes. Soon it is one week, one month and one year. The only constant is change. The journey is the destination. You
Day 6 and Counting
Happy Saturday! Stay strong through the weekend!
The Visuals
“Weaver” Four rounds for time of: 10 L-pull-ups 15 Push-ups 15 Chest to bar Pull-ups 15 Push-ups 20 Pull-ups 15 Push-ups Post time to comments. One of the best
Day 5 already!
There are so many great blogs out there supporting the Paleo lifestyle. Be sure to use them as guidelines and ideas. A great site that can be used as
The Play by Play
CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches The Power snatch loads are as follows: Men and
IWC Challenge Day 2: The adventure Continues
A lot of people get stuck in the what you can’t eat mindframe, but there are so many different foods you can try! Go to your local farmers market and
