Overhead Walking Lunge

An advanced version of our standard Walking Lunge.  Click HERE for a demo with explanation.

Mobility Suggestions:

Posterior Chain:  Flossing, Hamstring Smash

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work

Overhead Position:  Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction

Foam Roll Legs