Heaving Snatch Balance

Part of our Snatch Skill Transfer Series, click HERE for a demo with explanation.

Safety tip:  Prioritize a quality Overhead Position before depth or weight!

Mobility Suggestions:

Lots of Mobility needed for this movement!  You don’t have to do everything, just be sure to test and retest to make sure that what you are working on is improving your position!

Hip Work:  Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band, External Rotation of the Hip with Capsule Work

Overhead Position:  Foam Roll Lats, T-spine Smash, Keg Drill, Overhead Band Distraction

Ankle Mobility and Foam Roll Legs