Push Press

Click HERE for a demo with explanation.

Scaling/Substitution Suggestions:

First and foremost, if you do not have a quality overhead position, use lighter weight and work on finding better position (mobility below)

Use dumbbells instead of barbells if you have wrist pain

Strict Press – this range of motion is almost exaclty the same, but performed in a less dynamic/intense manner

Mobility Suggestions:

Overhead Band Distraction

Foam Roll Lats

Keg Drill

T-spine Smash