6/20 MONDAY

Back Squat Dip 120-140% 3×3

Back Squat Max, 85% 3×3

Power Clean and Jerk 85-90% 3×2-3

Clean Pull (No Straps) 100% 3×2

6/21 TUESDAY

Muscle Snatch Max, 90% 3 x 2

Power Snatch Max, 90% 3 x 2

Snatch Pull (no straps) 100-115% 3×3

Drop Snatch  50-70% 3×3

Hyperextension 3 sec. pause 3×10 with weight

6/23 THURSDAY

Snatch100-102%x1, 85-90% 3×2

Clean and Jerk 95% x 1, 85%x2+1, 90%x2+1

Clean Pull (No Straps) 100-115% 3×2

Push Press Max, 85-90% 3×3

Situp 3×30-50

6/24 FRIDAY

Jerk Dip 110-130% 3×3

Jerk Max, 85-90% 3×2

Power Snatch 90%x1, 85%2×2-3

Power Clean Max,  90%x2, 85%x2

Snatch Pull (no straps) 90% 3×3

Hyperextension 3 sec. pause 3×5 with weight

6/25 SATURDAY

Front Squat 85-90% 5×3

Snatch 80-85% 3×2

Clean and Jerk 80-85% 3×2

Dumbbell Row 3×10-15

Behind the Neck Snatch Grip Pullup 3×5-15 with weight if possible