WEEK OF 5/22-5/28

5/23 MONDAY

Back Squat 80% 5×5

Back Squat Dip 120-140% 3×3

Back Squat Pause at Bottom (3 Seconds)80% 3×2

Power Snatch from Block 3×3 75% (SPEED)

Seated Good Morning 3×10

5/24 TUESDAY

Muscle Clean (no contact) 3×3 (Heavier Than Last Week)

Power Clean + Front Squat 5×2+3 80%

Deadlift+Clean Pull  5×2+2 90-110% (% of clean)

Push Press 3×5 Heavy

Prone Bench Row 4×8

5/26 THURSDAY

Muscle Snatch 3×3 Heavier than last week

Snatch Max, 85% 2×2

Snatch Deadlift+Pull 5×2+2 90-110%

Jerk Drive 110-130% 3×3

Jerk 80% 3×3

5/27 FRIDAY

Front Squat 85% 5×2

Power Snatch from Block  85% 3X2

Snatch Pull from Block  110-120% 3X3

Hyperextension3x10-15 with weight

Bench Press 5×5 heavy

Bounding 3×5

5/28 SATURDAY

Power Clean Max, 85% 2×2

Clean Pull 95% 3×3

Snatch Grip Military Press 4×8

Overhead Tricep extension with Barbell 3×10-15

Sprint 3×25 yards