Freestyle Connection workshop

ATTENTION MOVEMENT ENTHUSIASTS!

Join Paradiso CrossFit coach Chelsea McKinney for a 4 day Freestyle Connection workshop at Paradiso CrossFit Venice September 21-24 from 1:30-3:30.

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is the “Position-Movement-Purpose” framework, which you can use to analyze and dissect all movements, no matter how complex. Learn to train and perform all movements safely and efficiently to improve and expand on foundational movements, develop your own progressions and skill transfer opportunities, and perform higher-level movements adaptable to any type of training or sport.