WEEK OF 8/23-8/29

Monday –8/24

1) Snatch 90%2×1, 85% 3×2

2) Snatch Pull 100% 3×3

3) Snatch Deadlift 110-125% 2×2 (% of snatch)

4) Snatch Grip Behind the Neck Pullup with or without weight 3×5-10

5) Hyper 3×6-8 with weight (high)

Tuesday – 8/25

1) Back Squat 85% 5×5

2) Back Squat Dip 110-130% 3×3

3) Power Clean off Block 85% 3×2

4) Push Press 85-90% 3X3

5) Box Jumps 3×5 (Medium Height)

Thursday – 8/27

1) Deadlift+Clean 85% 5×1+2

2) Clean Pull 100-120% 3×3

3) Jerk off block 85-90% 3×3

4) Dips with weight 3×5

5)Hyper extension 3×10 (go high)

Friday – 8/28

1) Front Squat 85-90% 5×3

2) High Hang Snatch 90% 3×2

3) Snatch Pull  110-120% 3×3

4) Drop Snatch 3×3 80%

5)Sprints 3×30 yards

Saturday- 8/29

1) Power Clean and Jerk  85% 3×2

2) Clean Pull off block 110-120% 5×3

3) RDL 3×5

4) Push Press 3×3 85%

5) Dumbbell Lateral Raise 3×10