WEEK OF 4/27-5/3

1) Power Clean- 5×3 75% (speed)

2) Hatch Squat Cycle Week 7 Day 1

3) Clean Pull off Platform with 3 second pause-5×3 85%

4) Hyperextension with 3 sec. pause- 3×8 (5-10lbs. heavier) with weight on back

1) Snatch off the block- 5×3 80% (speed)

2) Snatch Pull off the block- 5×3 110%

3) High Hang Snatch High Pull- 50-60% 5×5

4) Dumbbell Row- 3×8

5) Box Jump 5×5 (medium height)

1) Power Clean +Front Squat- 5 x 2+2 @ 85%

2) Clean Deadlift+Clean Pull- 5×2+1 105%

3) Jerk 5×2 85%

4) Hatch Squat Cycle Week 7 Day 2

1) Snatch-5×3 85%

2) Clean & Jerk- 5×2 80%

3) Romanian Deadlift 3×8 5-10lbs heavier

4) Bench Press 3×8 85%

5) Hyperextension with 3 sec. pause-3×8 no weight

6)Broad Jump- 5×5

Saturday- 5/2

1) Power Snatch off block- 3×3 85%

2) Power Clean off block- 3×3 80% (speed)

3) Clean Pull off Block 3×3 105%

4) Good Morning- 3×8 (10lbs heavier)

5)Overhand Pullups- 3×5-10

6)Sprints 6×25 yards