Level Up.

For time:

Row 300 meters

135 pound Push press, 20 reps

Row 300 meters

135 pound Push press, 15 reps

Row 300 meters

135 pound Push press, 10 reps

Row 300 meters

135 pound Push press, 5 reps

Austin Malleolo 6:34, Chad Wittman 6:35. Post time to comments.

These weights are lonely without strong humans.

Diso makes a point of going to competitions to get better.  That you will achieve things in the high speed and intense environment that you otherwise would not have achieved.  I call this phenomena, in nerd terms, ‘Leveling Up.

‘  Any person who has participated in CrossFit competitions can speak to this truth.  Let’s hear stories in comments.

  Otherwise, wish our athletes luck in NLI today in comments!