YEAH!

Deadlift 3-3-3-3-3 reps

Track night update:  Tomorrow night is Frank Agz’s last night teaching until August.  He will be galavanting in Costa Rica to satiate his wanderlust.  So if you haven’t been to one, head over to the Santa Monica College Track tomorrow at 630pm to see what the fuss is about.

Go to the danger.

This Sunday at 6pm we will have our bi-monthly CrossFit 201 class.

  We go over the definitions of fitness and health, the definitin of CrossFit, and what role nutrition plays in all of the above.

  Also, we will have our good friend Matty Aporta, a brand agent for SFH, the company behind our fish oil and protein, on hand afterwards to answer questions.

Additionally, our great comedian friend Eddie Ifft will be performing at The Improv this Saturday for the 8pm and 10pm showings.  There is a special deal for PCF members on tickets.  I have seen him perform before and it’s not a show to missed.  Ask Zeb for details.  If you get offended easily though, be warned, it’s not for the faint of heart.

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And if the above isn’t enough to get you excited, we’ve got heavy deadlifts today!  There are few things a person could want out of life than to pick up heavy shit off the ground.  As Traver says, Deadlifts = Awesome.  YEAH!