Instant Replay

Each of the following rounds will last five minutes. Your score will be the total number of rounds and reps completed.

Run 400 meters

AMRAP of Cindy or Mary with the remaining time

Rest 1 minute

Row 500 meters

AMRAP of Cindy or Mary with the remaining time

Rest 1 minute

Run 400 meters

AMRAP of Cindy or Mary with the remaining time

Rest 1 minute

Row 500 meters

AMRAP of Cindy or Mary with the remaining time

Rest 1 minute

Cindy is a classic CrossFit combination of 5 pull-ups, 10 push-ups, and 15 squats per round.  For the more advanced athlete, you can try Mary with 5 HSPUs, 10 pistols, and 15 pull-ups per round.

The last line in the World Class Fitness in 100 words on the left side of the site states, Regularly learn and play new sports. Congratulations to all of those that faced Mammoth Mountain and lived to tell the tale!  Our group consisted of all skill levels and backgrounds, with both skiers and snowboarders alike.  We had a chance to meet some wonderful people from CrossFit Thousand Oaks, get to know people better outside the gym environment, and test a plethora of our general physical skills.  I had a blast, and I look forward to the next journey into the wild!