Junkyard dog

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold

Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups

Thank you to Chris Mello for making our first Olympic Lifting session a runaway success.  We were junkyard dog aggressive, jumping, landing, rolling, lifting, and pulling our hearts out.  The one hour of Oly lifting mayhem will continue Tuesday nights at 630 pm.

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It’s common knowledge that before people can join On-Ramp they must attend our CrossFit 101, where they are given a real world, albeit scaled, WOD.  Our CrossFit 201, while not out-and-out mandatory, is highly recommended for those who have finished On-Ramp, who have been in On Ramp for several weeks, or just athletes who have been CrossFitting for a while.  It covers the hows and whys of CrossFit, and introduces those weird Zone/Paleo concepts to nutrition that everyone seems to be talking about.  The 201 happens this Sunday evening at 6pm.

Land!