Ooooh, yeah
Snatch one rep every minute on the minute for 15 minutes.
James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.Post the highest and lowest loads to comments.
At it’s core, the snatch is simply a jump and a land.
Remember you are jumping the barbell through a range of motion and landing with the weight in solid support.
It’s the most efficient way to get a weight from the ground to over your head.
At it’s utmost, the snatch is the most graceful and powerful expressions of athleticism in all of sport. There is a plethora of excellent videos on the lift but these are still the best I’ve seen as far as reinforcing the basics:
Coach B teaches Pat the snatch 1: wmv mov
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