Hot momma!
Happy Belated Birthday to Martina Paradiso! You guys know the drill. . .
Three rounds of:
Max GHD sit-ups in 30 seconds
Rest 30 seconds
Max Right arm dumbbell Power snatches in 30 seconds, 40 to 50 lbs/20 to 40 lbs
Rest 30 seconds
Max Left arm dumbbell Power snatches in 30 seconds, 40 to 50 lbs/20 to 40 lbs
Rest 30 seconds
Max Wall Ball shots in 30 seconds, 20/14 to 16 lbs ball
Rest 30 seconds
Post loads and total reps to comments.
Scaling Options: Abmat Sit-ups, lighter dumbbells and Wall balls.
Martina Paradiso, badass. Thank you for everything you’ve given to us and this gym!
You might also like
