Strength!
Shoulder Press 3-3-3-3-3-3-3 – Results
Jason Khalipa 215lbs, Eric Magee 210lbs. Post loads to comments.
Courtney Rose, battle suit.
The Press is a time honored strength builder. Keep your body rigid, take a deep breath, and PRESS that barbell overhead with all your might.
It’s application of force goes from the hands all the way down to the feet, making it an excellent test and developer of midline stabilization as well. Investigate and study the Press.
The Press pdf
Press Instruction, part 1, wmv mov
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