From afar

Weighted Pull-ups  1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Compare to 100314.

Weighted Pull-up variations  wmv  mov

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We know many of you will support us, as we will represent you, from afar.  Here are our athletes and heat times!:

Heat 1, 0800 and 1245:  Deniz Firat, Sam Pearson, Sterling Lenheim

Heat 4, 0915 and 1400:  Amy Pero

Heat 5, 0940 and 1425:  Sondra Jovel

Heat 6, 1005 and 1450:  Brandon Young, Francis Herrero

Heat 7, 1030 and 1515: Scott McGee

Heat 8, 1055 and 1540:  Greg Rader

Heat 10, 1145 and 1630:  Sean Milar (honorary mention from Valley CrossFit)

Heat 11, 1210 and 1655:  Zeb Pascual

Please yell and scream your good will and cheers, to comments.

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Gym will have all regular class times on schedule today (Saturday the 14th.)

There will be OPEN GYM from 1000 to 1100 on Sunday, and a CrossFit 101 at 1100, on Sunday the 15th.