Get Some!

“RJ”

Five rounds for time of:

Run 800 meters

15 ft Rope Climb, 5 ascents

50 Push-ups

David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33.

Post time to comments.

Another congrats is in order!  Sterling nonchalantly ripped out his first ever set of unassisted kipping pull ups today! Unfortunately, this picture is not of that moment:)

So many things to do, so little time…Happy Summertime y’all!  Lets get the action shots of PCF members rolling in!