Just Do It

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Post times to comments.

Hoping to build a few foam rollers for the gym, check out this homemade design or buy a new one here if you need that extra work on your own.  The key is to have a solid inner core so it keeps quality pressure over time.

  I received a great booklet that explains all of the different techniques with the massage ball and rollers for your convenience.  Its called ‘self myofacial release’ by the way, enjoy!