The Traditionalist

Five rounds for reps of:

1 min Wall ball shots, 20 pound

1 min 15 foot rope climb

Run 400m

Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Busted!

I was anticipating my lunch a few days ago at The Counter: a bed of mixed greens with shredded carrots, bermuda onions, roasted red peppers, pepporincinis, avocado, topped with a 2/3lb burger and a few slices of bacon with dijon balsamic vinaigrette.  A nice middle aged dude sits down next to me and the bartender begins to explain how to order.

  (Its a build your own burger joint)  The bartender gets into the ‘bun/ no bun’ portion of his speech when the customer scoffs, “I’m a traditionalist!

” I was immediately saddened by the fact that this man may never get to experience the deliciousness of a burger salad because of his traditional views on food.  I can only hope that someday he tries a burger salad, because it is damn delicious, or dare I say, better than a traditional burger?

  Eat well my friends:)

Check out this great resource and list of recipes!