Service

“Fondo”

For time:

Run 400 meters

Ground to Overhead anyhow, 35 reps, 95 lbs

Run 400 meters backwards

Ground to Overhead anyhow, 35 reps, 95 lbs

Run 400 meters

Ground to Overhead anyhow, 35 reps, 95 lbs

When David Fondacaro came to us he already exhibited enormous athletic potential and mental fortitude through, what we found out later, years of martial arts training and military service.  CrossFit only multiplied his possibilities and capacities.

  His quiet strength and infectious joy is not lost on any of us, although Fondo himself will depart for quite some time.

  We are honored to have you train with us Fondo, and are forever grateful for your service to our country.

  Please come back to us safe.