Stay Strong!

For time:

25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

75 Squats

75 Push-ups

75 Pull-ups

75 Sit-ups

Post times to comments.

***WEEKEND UPDATE:  Some of you may or may not be aware that our man diso has been kidnapped this weekend for some birthday debauchery.  However, there WILL be class tomorrow at 9 and 10.

  See you there!

Happy Halloween everyone!

Here comes the hard season.  In the next few months, we will be inundated with social and familial obligations and pressures.  The excuses will be around every corner for why we can’t stick with our diet or make a WOD.

 I say to hell with that!  Go crazy!  Have a Halloween without candy!  A Thanksgiving without mashed potatoes and stuffing!  Remember what you work so hard for in here and keep it going strong!

 How about this one…a New Years without a resolution.

There is a ton of great nutritional blogs and information out there, you are not alone.  Check out this exhuastive list of nutritional links from CrossFit Oahu.