Hero Time!
“Daniel”
For time:
50 Pull Ups
Run 400 meters
21 Thrusters
Run 800 meters
21 Thrusters
Run 400 meters
50 Pull ups
If you struggle with pullups, try ring rows (can also be done with a bar), assistance band pull ups, or jumping pull ups as a last resort. The weight for the thrusters is 95lbs for the men and 65lbs for the ladies…scale as needed and feel free to just use a pvc pipe or broomstick as always!
Homework:
Perform the same workout as above, and subsitute burpees for thrusters if you do not have a barbell or any weights. A thruster can also be performed with dumbells!
Some people are more bendy than others
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