The Surprising Health Benefits of a High VO2 Max

Did you know your VO2 max is a stronger predictor of long-term health than traditional metrics like BMI or blood pressure? Research from the Mayo Clinic (2023) reveals that individuals with higher VO2 max levels have a significantly lower risk of cardiovascular disease, stroke, and even certain cancers. A strong aerobic capacity also enhances brain function, reducing the risk of cognitive decline.

Beyond physical health, a high VO2 max improves energy levels, sleep quality, and stress resilience. A study in Medicine & Science in Sports & Exercise (2022) found that participants with higher VO2 max reported better mood and mental clarity. This makes VO2 max training not just about athletic performance but overall well-being.

At Paradiso CrossFit, we help you track and improve your VO2 max with professional testing and customized training plans. Whether you’re an athlete or just health-conscious, knowing your VO2 max can be a game-changer. Visit us today to get tested and start your journey to better health!