What Is a Body Composition Scan and Why Should You Get One?

Stepping on a scale only tells part of your fitness story—body composition scans provide a deeper look by measuring muscle mass, body fat percentage, and water distribution. Unlike traditional scales, these scans (such as bioelectrical impedance analysis or BIA) give precise insights into your true fitness progress. Research from the American Journal of Clinical Nutrition (2023) shows that tracking body composition is far more effective for health improvements than just monitoring weight.

Many people lose fat and gain muscle without seeing drastic changes on the scale, leading to frustration. A body composition scan reveals these hidden transformations, helping you adjust nutrition and training for optimal results. Whether your goal is fat loss, muscle gain, or improved athletic performance, understanding your body composition is key.

At Paradiso CrossFit, we include body composition scanning with membership so you can track changes accurately over time. Our coaches use this data to refine your training and nutrition plans. Schedule your scan today and take the guesswork out of your fitness journey!