How to Build a Balanced Plate for Optimal Health

Eating a balanced diet is the foundation of good health and fitness. According to the Harvard T.H. Chan School of Public Health, a balanced plate provides the nutrients your body needs to function at its best. Here’s how to build a balanced plate for optimal health and energy.

The Components of a Balanced Plate

• 50% Vegetables and Fruits: Packed with vitamins, minerals, and fiber.
• 25% Whole Grains: Brown rice, quinoa, and whole wheat provide sustained energy.
• 25% Protein: Lean meats, fish, beans, and tofu support muscle repair and growth.
• Healthy Fats: Include sources like avocado, nuts, and olive oil for heart health.

Tips for Balanced Eating

• Portion Control: Use your hand as a guide (e.g., a palm-sized portion of protein).
• Hydration: Drink water throughout the day to support digestion and energy.
• Limit Processed Foods: Focus on whole, minimally processed foods.

Conclusion: Fuel Your Body Right

A balanced plate is the key to optimal health and fitness. By incorporating a variety of nutrient-dense foods, you’ll feel energized, satisfied, and ready to tackle your goals.

Sources: Harvard T.H. Chan School of Public Health.