The Best Foods to Fuel Your Workouts

What you eat before and after a workout can make a huge difference in your performance and recovery. According to the Academy of Nutrition and Dietetics, proper nutrition helps maximize energy, build muscle, and speed up recovery. Whether you’re hitting the gym or going for a run, here’s a guide to the best foods to fuel your workouts.

Pre-Workout Nutrition

• Bananas: Packed with carbohydrates and potassium, bananas provide quick energy and prevent muscle cramps.
• Oatmeal: A slow-digesting carb that provides sustained energy for longer workouts.
• Greek Yogurt: High in protein and easy to digest, making it ideal for pre-workout fuel.

Post-Workout Nutrition

• Eggs: A complete protein source that aids muscle repair and recovery.
• Sweet Potatoes: Rich in complex carbs to replenish glycogen stores.
• Salmon: Contains omega-3 fatty acids to reduce inflammation and support muscle recovery.

Hydration is Key

Don’t forget to drink water before, during, and after your workout. For intense sessions, consider a sports drink with electrolytes to replace lost minerals.

Conclusion: Eat Smart, Perform Better

The right foods can enhance your workout performance and recovery. By fueling your body with nutrient-dense options, you’ll feel stronger, recover faster, and achieve your fitness goals.

Sources: Academy of Nutrition and Dietetics.