New Year’s Resolutions: How to Lose Weight with Kauai CrossFit

When thinking about the upcoming New Year celebrations, one thought that always enters everyone’s minds is going back to the gym for weight loss. Weight loss is one of the top goals that people put on their New Year’s resolutions list, and it is one that few achieve throughout the year.

Kauai CrossFit is here to finally get you to your weight loss goals through our CrossFit classes and open gym. If you’ve been looking for tips on how to lose weight, here are just 3 ways that Kauai CrossFit can help you get fit today:

1. CrossFit And High Intensity Interval Training

If you’ve been thinking that CrossFit is only a fad, then you’re missing out on an incredible workout regimen. The reason why CrossFit works is that each program is designed to take you through high intensity interval training, or HIIT.

HIIT promotes more calorie and fat burn by taking you through high intensity periods of exercise with short rest times.

At Kauai CrossFit, we have new workouts of the day, or WODs, all the time that will have you moving and losing weight at the same time.

These WODs integrate HIIT training, weightlifting training, and plyometric circuits.

All of these workout routines combine to get you results faster, so you can reach your goals faster too. CrossFit is proven time and again to be one of the best answers to the question of how to lose weight.

2. An Open Gym To Fit Your Schedule

Kauai CrossFit also offers open gym sessions, which allow you to get in and use the gym equipment whenever you’re available to train. It is a great option for anyone who cannot make the regularly scheduled CrossFit class, and it will allow you to get to know the gym, fellow members, and gym staff on your own.

If you’ve been looking in Lihue for a great open gym for weight loss, then Kauai CrossFit is right for you.

3. A Community Built For Member Support

Walking into a gym can be intimidating, especially if you’ve never been before or haven’t been in a while. At Kauai CrossFit, we recognize that challenge and offer you a supportive community of members, coaches, and staff. Our mission is to provide a positive workout experience for everyone that walks through our doors, and we will support you through your fitness journey until you reach your goals.

Join the Kauai CrossFit Family Today

If you want to know how to lose weight for the New Year, Kauai CrossFit has many programs and services available to help you lose that weight fast. We have regularly scheduled CrossFit WODs, Drop In classes, and open gym sessions available for you.

Learn more about Kauai CrossFit, our rates, and how to lose weight through CrossFit today!