Is CrossFit for Me? Find Out if CrossFit Training is For You

Over the last decade, millions of people around the world have transformed their bodies and their approach to fitness by embracing CrossFit. With a focus on high-intensity interval training, also known as HIIT, CrossFit is designed to help you burn calories and build muscle in a communal environment without losing interest. This is achieved through WODs, or ‘workouts of the day’ –– diverse training exercises that focus on different muscle groups designed to keep you engaged and prevent things from getting stale. The CrossFit workouts combine movements inspired by gymnastics, running, rowing, weightlifting and more for a total body fitness program.

At Paradiso CrossFit, our ever-growing collection of success stories continues to prove that CrossFit works. Research is on our side, too: Studies have shown that our training programs improve one’s aerobic fitness and burn calories rapidly.

If you are wondering “Is CrossFit For Me?” here are three questions to consider.

Are You Willing to Receive Expert Coaching?

CrossFit is not something that should be done without the proper guidance. If you start doing cleans, snatches, split jerks, squats, and similar exercises on your own, you are bound to get injured. Likewise, physical ailments will be inevitable if you receive poor instructions.

That’s why it’s important to find the right coaches. At Paradiso, our team of CrossFit coaches can evaluate your fitness level, build a plan that fits you, and give you the direction you need to stay healthy and continue progressing.

If you are open to receiving intense coaching—the kind that will push you to your limits and force you to learn a bevy of new techniques—CrossFit may be the path for you.

Are You Prepared to Commit Beyond the Gym?

Being a successful athlete requires a lot more than high-powered workouts. To truly thrive in CrossFit, you have to make sure your lifestyle is conducive to good health and wellbeing.

That means getting enough sleep and abiding by a diet that makes sense for you and your fitness goals. It also means using the right supplements—the kinds that are approved by medical professionals and proven to work. You have to know how much time your body needs to recover, as well, and you need to take the time to understand the best practices when it comes to recovery.

Are You Ready to Embed Yourself into a Tight-Knit Community?

Given how rigorous CrossFit can be, those who practice it are bound to get worn out and discouraged from time to time. Those thinking “Is CrossFit for me?” should keep this in mind at all times.

The adversity people experience in the gym can be hard to deal with alone. That isn’t a problem at our boxes, though. At Paradiso, our members are always surrounded by fellow athletes who pick them up when they’re down, push them when they’re trying to reach new heights, and celebrate major achievements with them.

If you answered yes to all of these questions, it’s time to give CrossFit training a chance. If you live in the Los Angeles area, drop by our Venice Beach CrossFit or Culver City CrossFit locations to sign up, or call us today at (310) 450-6870.