Monday, August 28th 2017

20 minutes
Back Squat, Every 2 minutes, on the minute:
1X10@60%, 1×8@70%, 1X6@75%, 1X4@ 80%
At minute 10 switch to Front Squats and follow the same timing starting at minute 12:
1X5 @60%, 3X5@70%

3 Rounds:
50 Double Unders
30 Air Squats
250 meter Row