Monday, May 22nd 2017

For 20 minutes
5 Rounds each of:
Weighted Plank Hold, 1 minute
Handstand Walk 50 feet
Handstand PU negatives: 53X1 (Your partner will help you out of the bottom)

For time:
7 minute cap:
Run 800 meters
20 Toes to Bar
15 Wall Balls
10 Burpees

7 minute cap:
800 meter Run
20 Toes to Bar
15 Wall Balls
10 Burpees
Rest 4 minutes
For time:
10 Burpees
20 Toes to Bar
15 Wall Balls
800 Meter Run