WEEK OF 5/1-5/7

COMPETITORS

5/2

Snatch 90% 3×1

Clean and Jerk 90%x1, 80% x2

Front Squat 85% 3×3

Situp 3×25

5/3

Rest

5/4

Back Squat Max

Snatch 60% 2×2

Clean and Jerk 50% 2×2

5/5

Rest

5/6

Bar Stretching

5/7

COMPETE!

DO YOUR BEST!

NON COMPETITORS

5/2

High Hang Snatch 70% 3×4

Close Stance Back Squat 70-80% 3×10

Bench Press 4×8

Jump Rope 4×100

5/3

Power Clean 3 Sec. Pause at Knee 75% 3×3

Powerlifting Deadlift 80% 5×5

Traditional Pullup 3×5-15

Leg Raise 3×25-30

5/5

Front Squat into Press 5×5 50% (of  Clean Max)

Clean from Block 3×3 80%

Snatch Grip Push Press 5×5 70-80%

Med Ball Toss 5×3

5/6

Snatch From Block 80% 3×3

Walking Lunges 3×10

Arnold Press 3×10

Mountain Climbers 4×50