WEEK OF 4/24-4/30

Monday –4/25

1) Power Snatch Max, 90% 2×1, 80%X2 (add weight from last week)

2) Power Clean and Jerk Max, 90% 2×1, 80%X2(add weight from last week)

3) Front Squat Max, 85%x2(add weight from last week)

4) Hyperextension 4×8 with weight

Tuesday –4/26

1) Snatch 60% 3×2

2) Clean and Jerk 50% 3×2

3) Snatch Pull 80% 3×3

4) Push Press 3×5 70%

5)Situp 3×10

Thursday-4/28

1)Snatch MAX

2) Clean and Jerk Max

3) Back Squat 85% 3×3

Friday – 4/29

1)Power Snatch off Block 80% 3×3 (speed)

2)Power Clean and Jerk off Block 80% 3×2 (speed)

3)Clean Pull  100% 5×3

4)Bent Over Row 3×10

Saturday-4/30

1)Snatch 85%x1, 80% 2×2

2) Clean and Jerk 85% x1, 80% 2×2

3)Snatch Pull 110% 3×3

4)Hyperextension 3×10-15  with weight

5) Snatch Grip Behind the Neck Pullup 3×5-15