WEEK OF 4/10-4/16

Monday –4/11

1) Clean +Front Squat+Jerk 85% 5×2+2+2

2) Clean Pull off platform 85% 3×3

3) Clean Deadlift Max TRY TO ADD 5LBS. FROM LAST WEEK

4) Clean Pull 80% 3×3 (SPEED!)

Tuesday –4/12

1) Muscle Snatch 3×5 Moderate to Heavy weight TRY TO ADD 5LBS. FROM LAST WEEK

2) High Hang Power Snatch 80% 5×3-4

3) Snatch Pull 100% 3×3

4) Push Press 5×5 Heavy weightTRY TO ADD 5LBS. FROM LAST WEEK

5)Rounded Back Deadlift 3×10 light to medium weight

Thursday-4/14

1)Snatch Pull+Snatch+Overhead Squat 8% 5×2+3+3

2)Snatch Pull off Block 120-130% 5×2

3)Jerk from Rack Max, 80-85% 3x2TRY TO ADD 5LBS. FROM LAST WEEK

4)Behind the Neck Snatch Grip Pullup 3×5-15 with weight if possible

5)Leg Raise 3×30-50

Friday – 4/15

1)Power Snatch Max, 80-85% 2x2TRY TO ADD 5LBS. FROM LAST WEEK

2)Power Clean  Max, 80-85% 2x2TRY TO ADD 5LBS. FROM LAST WEEK

3)Drop Snatch 5×2 50%

4)Prone Bench Row 4X8

5)Bench Press MAX, 85% 2X2

Saturday-4/16

1)Clean off block MAX,  2×2 85%

2)Clean Pull 3×3 100%

3)Front Squat 5×2 90-95%

4)Hyperextension 3×10-15 with weight

5)Box Jump 3×3 High Box