WEEK OF 1/10/16-1/16/16

MEMBERS ONLY MEET

FRIDAY, 1/15/16, @6PM

Monday –1/11

1) Snatch Max, 85%2×2

2) Snatch Pull 100% 3×3

3) Front Squat Max, 85% 2×2

4) Situp 3×25-50

Tuesday – 1/12

1)Power Snatch 85% 2×2

2)Power Clean and Jerk 75% 2×2

3)Back Squat 80% 3×5

4)Hyperextension 3×10

Thursday – 1/14

1) Snatch 50% 2X2

2)  Clean and Jerk  40% 2×2

3) Front Squat 50% 2×3

Friday – 1/15

1) Snatch Max

2) Clean and Jerk Max

Saturday-1/16

1)Power Clean+Front Squat 75%5×2+2

2)Clean Deadlift 80% 5×5

3)Clean Pull 80%3×5

4)Snatch Grip Military Press Behind the Neck 3×5