11/8-11/14 Those Competing in VBC Holiday Classic

Monday 11/9/15

1)Snatch 90% 3×1

2) Clean and Jerk 80% 3×2

3) Front Squat Max, 8% 2×2

Wednesday 11/11/15

1)Snatch 60% 3×2

2)Clean and Jerk 50% 3×2

3)Back Squat 70% 3×3

Friday 11/13/15

Bar Stretching

Saturday 11/14/15

COMPETE! DO YOUR BEST!