WEEK OF 9/13-9/19

Monday –9/14

1) Snatch 80% 2X2

2) Clean and Jerk 80% 2×2

3) Snatch Pull 80% 3×3

4)Front Squat 80% 3×3

Tuesday – 9/15

1) Power Snatch 80% 2×2

2) Power Clean 70% 2×2

3) Back Squat 70% 2×2

Thursday – 9/17

1)Snatch Max

2) Clean and Jerk Max

3) Back Squat 85% 3×3

Friday – 9/18

1) Power Clean off block 85% 3×2

2) Clean Pull 100% 3×3

3) Front Squat 85-90% 5×2

4) Push Press 3×5 80%

Saturday- 9/19

1) Power Snatch  80% 3×3

2) Snatch Pull off block 100% 5×3

3) Good Morning 3×5

4) Dips 3×10 with or with out weight