WEEK OF 6/22-6/27

Monday –6/22

1) Snatch 90% 2×1, 80%x 1+1

2) Clean and Jerk 85% 2×1+1

3) Snatch Pull 80% 2×1+1+1, 90% 3×1 (no straps)

4) Back Squat 50%x5, 60%x5, 70%x5, 80% 3×1+1+1

5) Push Press 3×3 moderate weight

6) Box Jump 3×3

Tuesday – 6/23

1)  Power Snatch 75% 2×1+1

2) Power Clean and Jerk 70% 2×1+1

3) Front Squat 80% 3×1+1

 Thursday – 6/25

1) Snatch 50% 2×1+1

2) Clean and Jerk 40% 2×1+1

Saturday- 6/27

Competition. Do your best!