WEEK OF 6/1-6/7

Monday –6/1

1) Snatch 100% x1, 90% 2×2

2) Clean and Jerk 85% 3×2

3) Snatch Pull 120% 5×3

4) Front Squat 90% 3×3

Tuesday – 6/2

1) Power Snatch 95% 1×1, 90% 2×2

2) Power Clean and Jerk 85% 3×2

3) Clean Pull 90% 5×3

4) Back Squat 80% 5×5

 Thursday – 6/4

1) Clean and Jerk 95% 2×2

2) Snatch 90% 2×1, 85% 2×2

3) Clean Pull 120% 3×2

4) Front Squat 85% 5×3

Friday – 6/5

1)Power Clean and Jerk-  95% x 1, 90% 3×2

2) Power Snatch-3×2 90%

3) Snatch Pull 105% 3×2

4)Back Squat 90% 3×3

Saturday- 6/6

1) Snatch 3×2 80%

2) Clean and Jerk 3×2 80%

3) Clean Pull 3×3 85%

4) Hyper extension with weight 3×5 (heavy)