Playa Del Rey Fitness Center | How to Get the Maximum Results

Are you tired of your workouts plateauing? Have you hit a wall that you just can’t seem to overcome? If so, you may want to change your approach to fitness. Our members are thrilled to be surpassing their fitness goals, thanks to the incredible power of our CrossFit workout plans. If your Playa Del Rey fitness center isn’t pushing you to your limit, Paradiso is the place for you. Here’s how our premium facility, supportive community, comprehensive programming, and world-class instructors can help you to succeed.

Embrace Positive Lifestyle Changes

While your exercise routine is important, it’s only one aspect of a bigger picture. How you live your life outside of the gym directly affects your workout results. That’s why we offer nutrition courses in addition to our physical fitness classes. Our instructors and personal trainers have the knowledge to guide you on your journey to better health. Your Playa Del Rey fitness center should be a place where you to go to continue existing habits. The Paradiso lifestyle generates real, lasting results.

Prepare for Your Workout

Before doing any sort of vigorous exercise, you should always prepare yourself physically and mentally. Fuel your body with a light snack beforehand.

Smoothies are an ideal option because they are packed with nutrition, and they won’t weigh you down. Make sure you stay hydrated before, during and after your workout routine, and always warm up and stretch before undertaking an intense exercise. Try to get at 6 to 7 hours of sleep the night before a major workout at your Playa Del Rey fitness center.

Talk to an Instructor

Just going to the gym and working out isn’t going to get you to where you truly want to be. You may be able to get in shape and maintain it, but you should work with a professional if you want to really reach your goals. Our certified instructors can guide you through difficult exercises, and provide valuable insight specific to your needs. Everyone is different, and there’s no single approach that works for everyone. If you’re not getting personal attention at your Playa Del Rey fitness center, you may want to check out Paradiso CrossFit.

Take a Harder Class

You may not even realize that you’re working out under your skill level. Consider sitting in on a more advanced class to see if you could be getting more from your time. If your workout sessions are starting to feel just a little too easy, it’s time to get out of your comfort zone and take your fitness to the next level.

If you feel like you’ve progressed as much as you can at your current Playa Del Rey fitness center, stop by Paradiso and take your first class for free. It may just end up being a life-changing experience.

Achieve Your Goals at Paradiso

Having the right people on your side is essential if you want to achieve maximum results. Our supportive community is here to encourage you, celebrate with you, and push you to do your best. Our loyal members always say they could never work out anywhere else, and we’re confident that you’ll see why. Sign up for a class that interests you, and come try us out free of charge. We provide a comprehensive workout program that is proven by results. Unlock the endless potential inside of you at Paradiso.