Lose Weight and Tone Muscle at Our Venice Fitness Center

Tired of spending hours on the treadmill? At Paradiso CrossFit, we take fitness to a whole new level.

Our Venice fitness center doesn’t have treadmills, ellipticals, or weight machines. Instead, we offer a non-traditional high-intensity approach to fitness that truly works.

3 Ways to Lose Weight and Tone Muscle at Paradiso Fitness

Thinking of joining our Venice fitness center to lose weight and tone muscle? Learn how the following three factors play into helping you achieve your health and fitness goals.

1. Constantly Changing Workouts: Known as the Workout of the Day or WOD, you’ll never do the same routine twice at Paradiso CrossFit. To keep your body from reaching a plateau, it’s important to ensure your workouts are never predictable. That’s why the movements, rep scheme, time domain, and scoring methods will be varied each and every day. Most workouts are relatively short, averaging approximately 15 minutes in length, but that’s all you really need. WODs consist of high-intensity moves that range from lifting and gymnastics to track and field exercises ensuring you’ll never have the chance to get bored.

2. 

   Practicing Proper Nutrition Habits: Following a proper diet is actually just as important—if not more so—than our workouts. It’s important to keep your food intake at a level that fuels your workouts but doesn’t cause you to gain body fat. Eat meat, vegetables, quality fat, some fruit, a little starch, and absolutely no sugar. Proper nutrition is key to getting your body in the shape you want to be in. Need a little help with your diet? We offer a monthly CrossFit201 class at our Venice fitness center to provide you with nutritional advice and a solid understanding of how the quality and quantity of foods you consume impacts your workouts and overall health.

3. Individual Freedom and Responsibility: At our Venice fitness center, we abide by the concept of individual freedom and responsibility. The amount of weight you lose and muscle you build is ultimately up to you.

   We provide you with all of the resources to exceed your fitness goals, but you’re accountable for following through on them. It’s essential that you show up when you’re told, pay attention to injuries, learn how to address your limitations, and gain a solid understanding of how the class works. The only person who can get you in the shape you want to be in is you.

Stop by Paradiso CrossFit Today

Ready to ditch your old fitness routine and give CrossFit a try? Stop by Paradiso CrossFit in Venice. Here you’ll find unparalleled fitness experience coupled with proven programming that delivers the kind of results you just won’t find anywhere else. Take a complimentary class to see if our workouts are right for you. We guarantee you’ll see results in no time if you dedicate yourself to our program.