OC Throwdown
The 2012 OC Throwdown will be throwing down the LARGEST independent CrossFit competition in Southern California. Over 1,100 CROSSFITTERS FROM AROUND THE COUNTRY REGISTERED FOR THE QUALIFIER. From 1,100 we
Iron grips, skillets, and other things….
Sunday, January 15, 2012 Mobility:10 Wall extensions2 minute keg drill10 Wall extensions Warm-up:3 strict pull-ups4 strict handstand push-ups5 strict toes to bar15 GHD hip extensions6 kipping pull-ups8 kipping handstand push-ups10
I Workout. Yeah!
Saturday, January 14, 2011 Mobility:DROMBanded Hip Mobility, 1 minute per leg Classic Warm up x 2:Overhead Squat x 10GHD Sit ups x 10GHD Hip Extensions x 10Push ups x 10Pull
Bites and Truffles!
Um… delicious. Here are 3 different recipes, all compliments of Primal Palate. I couldn’t decide which one to post so I figured I’d supply all 3 and you could choose
Olympic Lifting Mastery
Friday, January 13, 2012 Mobility: Hip Prep Warm up: 2 Rounds for Quality of: 40 meter Carioca (20 meters each side) 20 One footed hops over an Abmat (10 each
Transitions and other things.
Thursday, January 12, 2011 Mobility:DROMFront rack mobility, 1 minute per arm Warm up:3 Rounds with light, but progressively heavier, weight7 Deadlifts7 Power Cleans7 Front Squats Skill:Practice rope climb anchors and
Weekend Excitement!
Wednesday, January 11, 2012 Click here to buy your tickets for the OC Throwdown now! Read below for more details! Mobility:Shoulder Prep – include pullups in your regular/wide/narrow grip pullup
Holy (guacamole) Eggs, courtesy of the Primal Women
Holy (guacamole) Eggs The deviled egg’s worst nightmare!!! Ingredients: A dozen eggs 1 ½ large avocados ¼ c. cilantro- chopped ¼ c. onion-
Head to toe.
Tuesday, January 10, 2012 Mobility:2 min Keg drillSpend a few minutes mobilizing calves, ankles and wrists (use band or wall)2 minute Squat test Warm-up:2 rounds:Row 200m10 second handstand hold, immediately
The Way of the Efficient
Monday, January 9, 2012 7:30pm will be a Regular Class. There will no longer be an evening On Ramp class on Mondays! Mobility:Tricep Mash and/or Rack Mobility with Band, 2
