Pad Thai from “Well Fed”
A couple months back, I had the pleasure of having this exact recipe prepared for me by our resident “Sunshine” CF bad-ass, C-Rose. I was so impressed with it’s flavors
Weekend Recap
Monday, March 5, 2012 Check out the upcoming CrossFit 201, this Wednesday at 8:30! Also, track night will be meeting HERE for hill sprints tonight! Mobility: Hip Prep Warmup: Row
Confit(ness)
Sunday, March 4, 2012 Registered Open Athletes, please don’t forget to input your score for 12.2 by 5pm today. YEAH! Mobility:Keg drill, 2 min Warm-up:40 Double unders10 second Ring support10
Did the Hill Disappear?
Saturday, March 3, 2012 Mobility:Shoulder Prep Warm up:10 Deadlifts, light10 Handstand Kick ups10 Bar taps8 Deadlifts, moderate8 Handstand Kick ups8 Kipping Pull ups6 Deadlifts, moderate-heavy6 Handstand push ups6 Pull ups
In Search of The Zone
Friday, March 2, 2012 Be sure to get your sectional workout scores input into the CrossFit Games website by 5pm on Sunday! Mobility: Want an advantage? Here is a 10
Choose and Perish!
Thursday, March 1, 2012 Mobility:DROMShoulder Prep Choose any 2 of the following workouts and perform them 4 minutes apart. Warm up accordingly: AMRAP 4 minutes of10 Box Jumps, 24″/20″10 Kettlebell
PCFers in Action!
Wednesday, February 29, 2012 A few last minute spots opened up for the Joshua Tree trip this weekend! Mobility: Sampson Stretch, 30 seconds each leg Foam Roll Calves, 1 minute
Slow Cooker Korean Grass Fed Short Ribs
6 pounds of bone-in English-style grass-fed short ribs Kosher Salt Freshly Ground Pepper 1 medium pear or Asian pear, peeled, cored, and chopped coarsely 1/2 cup coconut aminos 6 garlic
The other total.
Tuesday, February 28, 2012 Mobility:Keg drill, 2 minutesTricep mash, 1 minute Warm-up:Run 400 meters30 Med ball cleans20 Push-ups 10 Pvc dislocates, 10 Overhead squats Workout:Clean, 1 repBench press, 1 repOverhead squat,
That happened, Part 2
Monday, February 27, 2012 Mobility: 15 Wall Extensions 3 reps each of the 6 Lat Activation positions from the Shoulder Prep Series 15 Wall Extensions “Classic CrossFit Warmup” Take 15
