MOVEMENT DEMOS | JUNKYARD DOG WARMUP
Developed by Coach Burgener, this is all about getting ready for some vigorous Olympic Lifting action!
New Crossfit Moves | Evil Wheel Exercise Technique
Description Here we have a movement called an “evil wheel.” This movement is good for midline stabilization. It will improve gymnastics, Olympic weightlifting and get you to engage through the
All for One
Monday, April 9, 2012 Mobility: Run 400m DROM Warmup: 3 rounds of: 10 Kettlebell swings 10 Wall Squats (video below) 10 Pushups then, Burgener Warmup with barbell Workout of the
Nut Butter Balls
Sunday, April 8, 2012 Mobility: Wrist mobility with band Pigeon on box, 1 minute each Warm up: 100 single unders 5 Wall squats, holding breath 30 second Handstand hold 10
Use Those Hips!
Saturday, April 7, 2012 Mobility:Triceps mash, 2 minutes per armPigeon, box or floor, 2 minutes per leg Warm Up:10 Front Squats10 Push Presses10 Thrusters Load Up! Thruster 3-3-3-3-3-3-3 Lightning Round!
Pace yourself
Friday, April 6, 2012 Mobility:2 Rounds of:10 Wall ExtensionsReverse Plank, 20 secondsSampson Stretch, 20 seconds each Classic Warmup:15 Overhead Squats15 GHD Situps15 Hip Extensions15 Pullups15 PushupsSampson Stretch Workout of the
CrossFit 201- Nutrition Discussion
We are bringing back the CrossFit 201, Wednesday, April 4th, at 830 pm. Come in and nerd out about CrossFit, Fitness, Health, and most pertinently, Nutrition. Just what are these
